Why am I tired all the time?
Last Updated: 27.06.2025 07:23
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
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10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
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- Fruits
- Red meat
They don’t know why though.
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2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
Your gut will thank you.
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1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
- Honey
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
Listen to uplifting music.
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Hang out with people who motivate you.
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
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Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
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3. Stop eating late at night
Cheers!
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16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: